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	<title>up-c down-c left-c right-c abc + start</title>
	<link>http://www.upcdownc.com</link>
	<description></description>
	<lastBuildDate>Wed, 07 May 2008 14:42:31 +0000</lastBuildDate>
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	<item>
		<title>Next gigs</title>
		<description>Our next gig is on Wednesday 14th May at the Hope Brighton. We will be joined by Glissando, Monsters build mean robots, Flies are spies from hell, and Hot Damn. Doors are at 8pm. We are also playing with the same bands on Friday 16th May at the Havana, Chichester. ...</description>
		<link>http://www.upcdownc.com/next-gig-13/</link>
			</item>
	<item>
		<title>Ether</title>
		<description>We are recording a few songs and doing an interview for the Ether on Thursday 29th May. We will post a link so you can watch it as soon as we have it. Peace.  </description>
		<link>http://www.upcdownc.com/ether/</link>
			</item>
	<item>
		<title>Next gig</title>
		<description>Our next gig is at the Oxjam event being held at the Command House, Chatham on Saturday 26th April. We are on last at around 9pm. Quite a lot of local bands are playing the outdoor along with an indoor acoustic stage.  </description>
		<link>http://www.upcdownc.com/next-gig-12/</link>
			</item>
	<item>
		<title>Gig</title>
		<description>We are playing at the North Foreland pub, Chatham/Rochester High street this Friday 4th April. Door price is around the £2 mark and we will be joined by Chimpo doing a solo set.  </description>
		<link>http://www.upcdownc.com/gig/</link>
			</item>
	<item>
		<title>And the battle is won</title>
		<description>You can now download our first album "And the battle is won" which is a bonus as stocks are running low.

Please click here

 </description>
		<link>http://www.upcdownc.com/and-the-battle-is-won/</link>
			</item>
	<item>
		<title>March</title>
		<description>No news is good news right!? At least we are practicing again and writing new songs. Yep yep yep yep. </description>
		<link>http://www.upcdownc.com/march/</link>
			</item>
	<item>
		<title>Leap day</title>
		<description>Our next gig is at the Mojos Bar, Reading Uni this Friday 29th February. It's free to get in and doors are at 8pm.  </description>
		<link>http://www.upcdownc.com/leap-day/</link>
			</item>
	<item>
		<title>Thursday</title>
		<description>We are playing a free show at the Fox and Firkin pub, Lewisham this Thursday 21st February. Doors are at 8pm and will be joined by K+U+R+T+Z and 2bob Djs. Come along as will not cost you a penny to get in.  </description>
		<link>http://www.upcdownc.com/thursday/</link>
			</item>
	<item>
		<title>New website</title>
		<description>Hi everyone! As you may have noticed, we've got a new website. The idea behind it is to move the look and feel beyond that of the band's previous And The Battle Is Won-era artwork style, give more breathing room for more content, and generally clean everything up a bit. ...</description>
		<link>http://www.upcdownc.com/new-website/</link>
			</item>
	<item>
		<title>Next Gig</title>
		<description>Our next gig is a Motivesounds records night at The Brixton Windmill, London on Tuesday 19th February. We're playing with Madox Ford, Charlies Heroes and Capulet. More information to follow when we get it.  </description>
		<link>http://www.upcdownc.com/next-gig-11/</link>
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